Chiropractic Services at Johnston Chiropractic

Female patient receiving an upper-back adjustmentAt our practice, we specialize in Chiropractic BioPhysics (CBP), a cutting-edge approach to chiropractic care that goes beyond traditional methods. Our goal is to help you achieve optimal posture, spinal alignment, and overall health, all tailored to your unique needs.

Whether you’re dealing with neck pain, headaches, poor posture, or seeking better movement and sleep, we’re here to guide you every step of the way.
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What Is Chiropractic BioPhysics (CBP)?

More than just pain relief, CBP is about long-term structural correction. We begin with X-rays to assess your spine’s current condition and create a care plan to guide your body toward proper alignment. Through adjustment, exercise, and traction, customized for how you are currently built, CBP addresses the root causes of discomfort and helps improve your posture and everyday function.

What Sets Us Apart?

As every patient is different, we always craft customized care plans tailored to your body’s specific needs and goals. We begin with X-rays to create benchmarks for your care, then design precise strategies with best practices for optimal results. Additionally, we incorporate complementary stretches, warm-ups, and exercises to ensure your body is fully prepared for care, enhancing the outcomes of Chiropractic BioPhysics.

What Can You Expect?

From the first adjustment to long-term results, our approach delivers noticeable improvements. Patients often experience less pain and discomfort, improved posture and movement, and better sleep, leading to a higher quality of life. Our focus isn’t just on short-term relief but on lasting benefits that transform your daily life.

Chiropractic BioPhysics FAQS

How long does a typical CBP program take?

The length of a care plan is based on your specific condition and goals, but most patients see significant results within a few weeks to months.

Does CBP hurt?
No, in fact CBP is designed to be gentle and effective. While some patients may experience mild soreness as their body adjusts, most find the treatments comfortable and beneficial.

Is CBP suitable for all ages?
Yes! CBP is ideal for patients of all ages, from children to seniors, ensuring safe and effective care tailored to individual needs.

Gentle neck adjustment for male patient

Conditions We Treat

Everyone, regardless of age or condition, can benefit from a nervous system that is working at its very best.

Which One Will Prompt You to Take Action?

  • Obvious Spinal Problem: Most people associate chiropractic care with headaches, neck and back problems. Our interest in the spine is because it houses the nervous system that carries vital communications between your brain and your body.
  • Natural Drug-Free Health Care: Those who wish to avoid drugs or surgery will often visit our practice first. Chiropractic care is a safe, natural approach to better health.

  • Maintenance and Prevention: If you’ve had chiropractic care elsewhere, you already know the value of ongoing chiropractic care. We’d be honored to be your Doctor.
  • Stay Well: We experience life through our nervous system. Those who want to optimize their health, be all that they can be and perform at their best, should give us a call at (506) 450-0600.

Chiropractic Adjustments Are Essential

Spinal joints that aren’t moving right can choke or irritate nearby nerves. Chiropractic adjustments add motion to these stuck joints, reducing nervous system disruption. Then, health has the best opportunity to return.

  • Many Techniques: Sometimes a specific, highly accurate thrust is used. Or an instrument delivers carefully directed energy. Or a slow, constant pressure is used. Several areas may be adjusted, or just one. Sometimes a popping sound is heard.
  • Feels Great: Because we rely on adjustments to help your body “right itself,” we’re highly proficient. Most patients report a sense of well-being and ease. After all, if adjustments weren’t pleasant, our patients wouldn’t return for the multiple visits needed to retrain their spine!
  • Everyone Benefits: Newborns, infants, children, seniors, and even back surgery patients can get adjusted. Naturally, adjustments are tailored to your size, age, and particular health issue. Find out for yourself by scheduling a no-obligation consultation to discuss your problem.

Chiropractic Care: Frequently Asked Questions

Are chiropractic adjustments safe?

Yes. A New Zealand government study found that adjustments are “remarkably safe.” Chiropractic care enjoys an excellent track record. A thorough exam can identify the rare person for whom chiropractic care might be unsuited.

Will adjustments make my spine too loose?
No. Only the spinal joints that are “locked up” receive adjustments. The occasional spinal joints that move too much are passed over so weakened muscles and ligaments can stabilize and heal.

How many adjustments will I need?
The number of adjustments varies with each patient and their individual health goals. Many patients sense some progress within a week or two of frequent visits. Visits are less often as your spine stabilizes. In difficult cases, complete healing can take months or even years.

Can I adjust myself?
No. Some people can make their joints “pop,” but that’s not an adjustment! Adjustments are specific and take years to master. Even your chiropractor must consult a colleague to benefit from chiropractic care.

What does an adjustment feel like?
Most patients report a sense of well-being or a feeling of calmness. Since repeated adjustments are necessary, if adjustments didn’t feel good, patients wouldn’t return to finish their care. Chiropractors are experts at making adjustments feel good.

Can patients with osteoporosis get chiropractic care?
Of course. When developing a care plan, your chiropractor considers the unique circumstances of each patient. There are many ways to adjust the spine. The method selected will be best suited to your age, size, and spinal problem.

Isn't some back pain normal?
Pain of any kind, at any age, is a sign that something isn’t right. Pain is the way your body signals that a limit has been reached or a problem has developed. Since we can adapt, minor aches and pains are often shrugged off. While they may go away, if the underlying problem remains unattended, the problem can slowly worsen until it becomes more difficult and expensive to resolve.

Can I have chiropractic care after back surgery?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, surgery may produce compensation reactions either above or below the involved level. If necessary, these other areas will be the focus of your chiropractic care.

Mom and daughter preparing a healthy mealIt’s not rocket science—better health starts with making smarter choices like eating more nutrient-dense whole foods and fewer multisyllabic-ingredient fake foods. While we don’t provide nutritional counseling at Johnston Chiropractic, we’re here to empower you with simple, effective recommendations to help you live your best life.

From balanced eating tips to carefully selected supplements, we’re your partner in wellness.
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Small Changes, Big Results

Achieving better health doesn’t have to be complicated. By focusing on whole, nutrient-rich foods and simple lifestyle tweaks, you can boost your energy, improve focus, and feel your best every day. Whether you’re exploring smarter meal options or want to fill in the nutritional gaps, we’re here to guide you.

Supplements We Recommend

  • Vitamin D3 and Vitamin K2 for strong bones and immune support.
  • Omega-3 Fish Oil for heart, brain, and joint health.

  • Zinc, Magnesium, Boron, and Selenium to support energy, immunity, and overall wellness.
  • Curcumin to help combat inflammation and promote joint health.

Each supplement we recommend is carefully chosen for its effectiveness and quality, making it easier for you to take charge of your health.

Variety of healthy food

Simple Tips for Smarter Eating

You don’t need a strict diet to make meaningful changes to your health. Here are a few easy ways to improve your eating habits:

  • Prioritize whole foods. Incorporate more fresh fruits, vegetables into your meals.
  • Stay hydrated. Drinking plenty of water supports digestion, energy, and overall wellness.
  • Eat mindfully. Take time to savor your food and listen to your body’s hunger and fullness cues.
  • Plan ahead. Preparing meals and snacks in advance can help you avoid less healthy, last-minute choices.

Remember, small, consistent efforts can lead to big results over time. Start with one tip and build from there—progress, not perfection, is what counts! With these practical strategies and our high-quality supplements, you have the tools to create a healthier lifestyle.

Embrace the Path to Better Health Today

Whether you’re looking to adopt healthier eating habits or discover the benefits of targeted supplementation, you’ve come to the right place. We invite you to browse our recommended supplements or contact us for personalized guidance on making small, impactful changes to your daily routine.

Schedule Your Appointment

Take the first step toward better health today—schedule your appointment now and experience the benefits of Chiropractic BioPhysics and Nutritional Counseling!
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Chiropractic Services at Johnston Chiropractic | (506) 450-0600